Learning to Eat Series | Part 1
Learning to eat is one of the biggest milestones in your baby’s first year—and it often comes with a lot of questions. Let’s break it down in a calm, evidence-based way.
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Nourishing Pregnancy: A Mind-Body First Approach
Pregnancy brings big changes—physically, emotionally, and nutritionally. How to navigate these changes from a dietitian’s perspective.
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Sample Prenatal Meal Plan: Simple, Nourishing Options For a 9–5 Workday
With pregnancy comes many changes. Check out this example prenatal meal plan featuring nourishing options for a 9–5 workday.
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How I Handle Halloween as a Mom and Dietitian
As both a mom and a registered dietitian, I get a lot of questions about how we “do” Halloween at our house—especially when it comes to candy. Here are my top 5 tips to handle this holiday.
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Plant-Based Eating: Simple Answers to Common Questions
Thinking about eating more plant-based foods? You’re not alone! Many people are choosing more fruits, veggies, beans, and grains to…
