Accessible + affordable nutrition education

For everyday people with real life goals

Trying to eat healthier but feel overwhelmed by all the conflicting information out there?

You’re not alone – and you’re in the right place. Whether you’re managing a health condition or just trying to feed your family well on a budget, nutrition doesn’t have to be confusing.

At Pennsylvania Nutrition Services, we specialize in evidence-based, practical nutrition counseling that works in the real world. If you’ve ever felt frustrated by fad diets, unsure what to eat for your specific health needs, or stuck in a cycle of trial and error, we see you. PNS helps simplify nutrition and supports you with strategies that actually fit your lifestyle.

A joyful woman smiling brightly outdoors, symbolizing hope and the message that the challenges you're facing don't have to last forever.

The Solution

Good news! That thing you’re struggling with doesn’t have to last forever.

With personalized support and straightforward strategies, you can stop second-guessing every meal and start feeling confident in your food choices and supported on your health journey. Whether you’re working on better blood sugar control, feeding your family, or just want to eat better without stress, you’re in the right place.

Instead, you could feel:

Clear on what foods support your health
Confident in your choices at the grocery store
Energized and nourished instead of restricted
Supported with 1:1 guidance tailored to your needs
Empowered to manage chronic conditions through food
Encouraged by a plan that fits your life, not the other way around

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Why work with Pennsylvania Nutrition Services?

Personalized

We tailor each session to your unique needs and goals.

Evidence Based

All recommendations are grounded in science, not trends.

1-On-1 Support

Work directly with a registered dietitian who listens and supports, without judgement or criticism.

Virtual Options

Get expert help from the comfort of your home, or come visit us in the office!

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Our Services

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Nutrition Counseling for Chronic Diseases

Support for diabetes, high blood pressure, cholesterol, and more

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A bowl of fresh blueberries on a kitchen table, symbolizing wholesome, family-friendly nutrition and pediatric support through nourishing, nutrient-rich foods.

Family & Pediatric Nutrition Support

Simple, realistic strategies for households of all sizes

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Freelance Health Writing, Curriculum Development, & Presentations

Nutrition education and content creation for schools, workplaces, and community organizations

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Looking for something more hands-on?

Check out our handouts and nutrition tools, designed to make healthy eating easier, one step at a time.

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Testimonials

Hear What Our Clients Are Saying

Highly recommend

I had such an amazing experience working with Allie—she was kind, very non-judgmental, and excellent listener, and worked WITH my lifestyle and preferences. I highly recommend her as your dietitian/nutritionist. – MC