“What Feels Easiest?” A Simple Question That Changes Everything in Early Intervention
Lately, one simple question has shifted the tone of many of my early intervention sessions:
“What feels easiest?”
It may sound small, but this question opens the door for families to choose goals that actually work in their real lives—not just on paper.
A Real-Life Example from Practice
I recently met with a family whose toddler was born early and has worked incredibly hard to grow. They’re curious about food, enjoy eating, and show lots of interest at meals. They’re also very active, which means weight gain takes extra energy.
We talked through a few options to increase calories. Then I asked the question.
Without hesitation, the caregiver said:
“They love condiments, so I want to add a high-fat sauce or dipper at every meal.”
That answer told me everything I needed to know. They already understood their child, their routines, and what would actually be doable day after day.
Turning an Idea into Action
From there, we brainstormed together using foods they already had at home:
- Peanut butter stirred into oatmeal
- Olive oil added to pasta or rice
- Guacamole offered instead of salsa
No complicated meal prep. No special products. Just small changes layered onto familiar foods.
Why This Approach Works
This question works because it centers the family as the expert.
✨ It’s empowering. The caregiver sets the goal, not the clinician.
✨ It’s clear. No jargon—just real language that makes sense at home.
✨ It’s practical. The strategy fits naturally into daily routines.
When goals feel manageable, families are far more likely to follow through—and feel confident doing so.
Takeaways for Clinicians
Ask questions that help families identify their own next step. When caregivers choose the goal, they’re more invested in trying it and adjusting as needed.
Takeaways for Caregivers and Clients
Choose the change that feels easiest. That’s often the one you’ll stick with, especially during busy or overwhelming seasons. Small steps count, and consistency matters more than perfection. 💛