Explore Services
At Pennsylvania Nutrition Services, we believe nutrition support should be accessible and stress-free.
Yes, We Accept Insurance!
Insurance & Private Pay Rates
At Pennsylvania Nutrition Services, we believe nutrition support should be accessible and stress-free.
Good news: Preventive nutrition services are typically covered by insurance!
WE CURRENTLY ACCEPT:
If you’re not using insurance, HSA/FSA, credit cards, and cash are accepted at time of service.
Initial Nutrition Session
In this 60-minute session, we’ll take a closer look at your current eating habits and the everyday factors that can impact your nutrition – things like sleep, physical activity, energy levels, medical history, medications, family history, food allergies, and preferences. Together, we’ll create a personalized plan that fits your life and supports your health goals.
Telehealth or in-person
60 minutes | $180 (Private Pay Rate)
Follow-Up Session
In these 30-minute sessions, we will revisit the plan we created during your first visit to see what’s working and what might need tweaked. We’ll set small, realistic goals that we will build upon. Each session is designed to give you support, tools, and education to help you stay on track and feel confident about your choices.
Telehealth or in-person
30 minutes | $90 (Private Pay Rate)
Custom Meal Plan
$300/week (Private pay only; insurance does not cover custom meal planning)
Need help figuring out what to eat? This service includes a personalized meal plan built around your goals, schedule, food preferences, and lifestyle. We will talk about where you shop, how you prep for the week, and what kitchen equipment you have available. You’ll get simple, realistic meals you’ll actually enjoy (tailored to your macros!) plus a grocery list to make shopping easier. Plans are flexible, practical, and made just for you.
Smart Shopper Program
$200 (1 hour, private pay only; insurance does not cover grocery shopping)
Not sure what to buy at the grocery store? This session is for you! We’ll meet in person at the store of your choice and walk through how to shop for a balanced, nutritious diet that works for your health needs and lifestyle. You’ll learn how to make smart food choices, read labels, and build a grocery list that supports your goals, all while staying on budget and eliminating food waste. Eating well can be simple and affordable!
Restaurant Menu Planning & Adjustments
$300/hour
Looking to offer healthier options at your restaurant or catering business? This service is designed for food service professionals who want support in revising existing menu items or creating new, balanced additions that appeal to health-conscious customers—without sacrificing flavor.
We’ll work together to make realistic, creative adjustments that align with your brand, kitchen operations, and pricing strategy. Whether you’re updating a few items or building something new, we’ll keep your business goals and budget in mind.
- Experience in food service, quantity food prep, and pricing
- ServSafe Food Protection Manager Certified
All recipe information is kept confidential— PNS will never share your proprietary recipes.
What they’re saying…
I had such an amazing experience working with Allie—she was kind, very non-judgmental, and excellent listener, and worked WITH my lifestyle and preferences. I highly recommend her as your dietitian/nutritionist. – MC
Excellent dietitian with great communication skills. – JEB
Let’s Work Together
A message from the Alexandria the dietitian
Alexandria believes nutrition should be approachable and flexible—never one-size-fits-all. Her goal is to make healthy eating feel doable, not overwhelming.
Frequently asked questions
Cash pay rates
If you offer cash pay services, explain them here.
Initial Session
(60 minutes)
$180
Follow-Up Session
(30 minutes)
$90
Follow Up Packages
3 F/U: $250 ($20 discount)
5 F/U: $400 ($50 discount)
10 F/U: $800 ($100 discount)
Accepted payment forms: credit card, debit card, FSA/HSA.
*Packaged F/U sessions to be used within six months of purchase or they expire*
Ready? Let’s do it!
Where wellness meets words — affordable nutrition education & content that connects.