Introducing

1:1 Nutrition Counseling

Are you tired of dealing with second-guessing your choices?

You’re constantly second-guessing your food choices, and every doctor visit ends in the same advice: “Just eat healthier.” But what does that actually mean for you?

You want to feel confident about your meals, have more energy, and manage your health conditions without food taking over your life. But with so much conflicting advice online + limited support from your care team, it can be hard to know where to start.

There’s a solution to these problems

You’re not alone, and you don’t have to figure it out by yourself. With personalized, evidence-based nutrition counseling, you’ll learn practical strategies tailored to your body, your health goals, and your daily routine.

What if instead you could feel…

  • Energized instead of drained
  • Confident in your food choices
  • Supported by someone who actually listens
  • In control of your health—not confused by it
  • Less overwhelmed and more at peace with eating

You can’t just ignore this problem you’re facing

Ignoring it doesn’t make it go away, it just makes daily life harder. Whether it’s managing high blood pressure, trying to add more plants to your diet, or simply wanting to feel better in your own skin, your health deserves attention now.

Book Your First Sesson Now

Finally, putting it all together

Let’s make healthy eating doable—and even enjoyable. Book your first appointment today and take the first step toward feeling better in your body, for good.

2025 INITIAL SESSION RATES 2025

Initial session: $180 for 60 minutes 

FOLLOW UP SESSION RATES

Follow up sessions: $90 for 30 minutes 

FOLLOW UP SESSION PACKAGE RATES 2025

  • 3 Follow Up Sessions: $250 ($20 discount) 
  • 5 Follow Up Sessions: $400 ($50 discount) 
  • 10 Follow Up Sessions: $800 ($100 discount) 
  • All follow up sessions to be used within six months of purchase or they expire. They must be paid in full up front.

7 DAY MEAL PLAN RATES 2025

  • $350/WEEK

GROCERY SHOPPING WITH A CLIENT RATES 2025

  • $200 (60-75 MINUTES)

For writing, speaking, and RD supervision rates, please email hello@pennsylvanianutritionservices.com for a pricing sheet.

Writing, Speaking, and RD Supervision

For writing, speaking, and RD supervision rates, please email hello@pennsylvanianutritionservices.com for a pricing sheet.

Meet Your DIETITIAN

Hey friend, I’m Alexandria!

Hi there! I’m Alexandria Hardy, a Registered Dietitian Nutritionist (RDN) and the owner of Pennsylvania Nutrition Services. I’ve spent over 16 years helping people make healthier food choices through nutrition counseling, creating educational materials, or writing for health publications. My passion is making nutrition simple, accessible, and effective—whether you’re managing a health condition or just trying to eat something green every day.

Book Your First Appointment!

Commonly asked questions

PNS provides personalized nutrition counseling (aka medical nutrition therapy) through insurance-based appointments. Our focus is on preventing and managing chronic conditions and exploring plant based meals and family nutrition. Together, we’ll create a practical plan that fits your lifestyle and goals.

Anyone wanting to improve their health with nutrition can benefit! My ideal clients are:
People managing chronic conditions
Families looking for simple, healthy eating strategies
People curious about plant based eating

Yes! PNS is insurance-based, and we accept many major insurance plans to help make nutrition counseling more accessible and affordable. If we aren’t in network with your plan, we also accept HSA/FSA cards, credit cards, and cash at the time of your appointment.

We’ll start by reviewing your health history and discussing your nutrition goals. From there, we’ll work on developing a personalized plan focused on easy, affordable ways to nourish your body with real food.

Rather than strict meal plans, I offer guidance, tips, and recipe ideas that fit your tastes and schedule during our sessions. My goal is to make healthy eating simple and sustainable. If you require more support, meal plans are available at an additional cost. 

Absolutely! At PNS, we tailor nutrition recommendations to fit your individual needs, including allergies, intolerances, religious restrictions, or specific health conditions, so you can feel confident about what you eat. 

Yes! As a plant-based eater myself, I focus on helping clients meet their nutrition needs using local and seasonal foods. We’ll make sure you’re getting enough protein, vitamins, and minerals while keeping things affordable and approachable.

The easiest way to schedule is to use the self-schedule button and choose your preferred time on my virtual scheduling platform. I offer both in-person and telehealth visits for your convenience.

I’m based in Lancaster, Pennsylvania and serve people of all ages.

Get Started Today

Start 1:1 Nutrition Counseling Now

Book your appointment today. I can’t wait to help you feel your best!

Let’s Get Started Contact Us